Healthy Food

Eating Healthy: Being busy in no excuse for bad eating habits!

Lose Weight the easy way: Easy to follow guide

Hey, if you eat meat….it’s ok as well. Moderation in everything!

Some really interesting facts in this video

How to Clean Your Lungs: Our body is amazing!

Heart Health: What should you be eating?

Fat versus Sugar: Naomi Wittel explains

The Durianrider Debate On Excess Carbs & Sugar Vs Dietary Fat

Your Dangerous Cholesterol is coming from Carbs

How Do Artificial Sweetners Affect Your Body?

The “Healthy” Foods That Are Killing You

GMOs: Do you know what you’re eating?.

Intermittent Fasting

How interesting is the food debate. What to eat, when to eat, and what to eat with what. I personally eat mostly 30% meat and 70% vegetables. Very few carbs, some dairy, nuts and seeds. I am rarely unwell; but we are all so different. Here are some ideas for vegetables as the meat debate is too difficult to navigate.

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How to Cook Vegetables
Raw vs Cooked
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Top 10 Vegetables