Natural Health

13 Amazing Benefits of Magnesium
by Meenakshi Nagdeve

The health benefits of zinc include proper functioning of the immune and digestive systems, controlled diabetes, reduction in stress levels, improved metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss, and many other conditions.

Rebecca is the owner of Bargara Beach Holistic Health Centre. She will be providing expert advice, articles & links. Thanks for being part of Tuneinchnnel Rebecca!

A walk outdoors on a sunny day isn’t just a good way to lift your spirits, it also increases your body’s stores of vitamin D, the vitamin your body produces from exposure to the sun. However, for a variety of reasons, many people are deficient in this crucial vitamin, which plays an important role in the strength and health of your bones and teeth, among other benefits.
If you think you might not be getting enough vitamin D – or blood tests have revealed a deficiency – you’ve probably perused the many brands and formulas of vitamin D supplements on the market. With so many options to choose from, it can be a bit overwhelming separating the marketing hype from reality.
Chemical Exposure and Food Allergies

What Do Your Eyes Reveal?

by | Jun 5, 2018 | Health & Well-being, News

Iridology is the study of health via an examination of the colour and structure of the eyes –  iris, the sclera and the pupil.  No two irises are exactly alike.  They are as individual as a finger print.  Iridology will assess the colour, fibre structure and variations to assess the constitutional strength of the physical body, as well as aspects of the emotional patterns.

Iridology can be used as an effective screening tool and will help to detect hereditary dispositions, identify individual organs and areas of the physical, mental and spiritual body that are needing support.  This can assist people to take responsibility, to take better care of themselves, and prevent disease.

Iridology is not new and it dates back to ancient Babylon.  An ophthalmologist, in 1813, even wrote in his book Textbook of Eye Disease, “everything that affects the organism of an individual cannot remain without effect on the eye and vice versa”

Iridology is a non invasive tool that has been used by many orthodox doctors in countries such as Germany, Russia, Italy and Greece.  This is most likely because it is reliable in the detection of function and disease.

People are generally blue eyed or brown eyed.  Some people have mixed coloured eyes.  Many people are quite surprised to find out under the camera, their eye is actually blue with a yellow or orange haze over it.

Natural Health

At Bargara Beach Holistic Health Centre, you can book an appointment specifically for Iridology – whether you are and existing or new client.  You can also purchase a 15 page report which will include a photo of your eyes and details that your eyes reveal for your body, mind and spirit.  It will also advise which supplements are most suited to your constitution.

We can check your Iridology with a magnifying glass but we use a state of the art camera, altered for iridology, to take a photo of your iris and we will bring it up on our computer screen and transfer it into a program that will put an Integrated Iridology template over your iris.  We will sit with you and explain to your what the different colours, structures, fibres and pigments mean.

Some Eye Facts

  • Eyes are the most complex organs except for your brain
  • In a normal life span, eyes will bring you almost twenty-four million images of the world around you
  • Eyes utilise 65 percent of pathways to your brain
  • The tear glands do not function at birth; tears do not accompany crying until the 3rd month.

DISCLAIMER:  This is not to replace medical advice.  Please speak to your Medical Practitioner if you have any concerns.  Please contact your Naturopath if you would like to do a supervised detox.

Do You Need to Detox?
by  Rebecca Lang

Well, basically, if you live on a mountain top with fresh air, pure water, organic food, organic healthy drinks, organic household products, no pollution and no stress at all in your life, you don’t need to detox and your body will naturally process Phase 1 and Phase 2 Detoxification Processes effectively and easily without an extra assistance.

Unfortunately, not many of us live on that mountain top and most of us don’t really know anyone that does. In the year 2018 with so many people being diagnosed with cancers, autoimmune diseases, allergies, heart disease it is imperative that we work with prevention as best that we can.

Natural Health

Our lifestyles of both parents working to pay a mortgage, busy social lives, running the kids to all their activities, over stimulation from social media, many people opt for that evening drink to relax from their day. And society and studies tells us that it is okay to have a couple of drinks per day, but is it?

When we consider all preservatives, additives, pesticides, chemicals in our foods and our environment… are our bodies coping? Well based on the health statistics, it seems our bodies are not coping too well. Do you think anyone is actually going to take you aside and say “Hey, John, I think you should do a detox once or twice a year to just give your body a break and it may just help in the prevention of some health issues”…….nobody is going to say that to you. You have to pull yourself aside and decide that you need to find out what is available to support you for your future health.

DISCLAIMER: This is not to replace medical advice. Please speak to your Medical Practitioner if you have any concerns. Please contact your Naturopath if you would like to do a supervised detox.

Ita Butrose and Team Discuss Iridology